DO HARD THINGS

The Combat Fitness Blog

How Much Strength Training Hurts Endurance?

Combat Fitness

Published on: 22/01/2026

How much strength training hurts endurance explains that strength training can impact endurance depending on volume, intensity, and recovery, and that balanced programming minimizes negative interference between the two.

Military Fitness

Can You Train Strength and Endurance at the Same Time?

Combat Fitness

Published on: 22/01/2026

Can you train strength and endurance at the same time explains that it is possible through carefully balanced programming, managing load, recovery, and sequencing to develop both qualities without excessive interference.

Military Fitness